APabstSmear

Yeah, I can't believe I am going to say this...... I have found joy in running again.  It's hard for me to grasp, considering I did ...

I originally wrote this post back in April of 2010. I have a lot of friends racing this weekend and thought it was a perfect time to chang...

Cross season has just begun here in the Midwest.  Are you searching frantically for some bar tape because yours sucks?  Well, look no furthe...

When I first started mountain biking I carried a plethora of gear.  I took "everything but the kitchen sink" for a seven mile ride...

My friend Nicole joined me for a run a couple weeks back.  We met at Lewis and Clark Trail-head, my favorite running trail.   The first word...