APabstSmear

January is almost over.  How are you doing with your New Year's resolutions?  If you have resolved to get healthy and lose some weight, ...

You know you want me Good day followers, friends and FaceBook fans.  Are you creative?  Need an attitude adjustment?  In need of some ...

Kansas is beautiful It is very difficult to plan for a race that is six months away.   Sitting at your computer, you are quite comfortab...

It's not that heavy I owe you all an apology for not keeping you up to date on what's going on with me and the Airborne Flight C...

Love it or hate it, FaceBook has changed how society communicates.  Growing up in the 70's, we wrote letters and waited anxiously for a...