APabstSmear

Congratulations on signing up for the Dirty Kanza 200!  That was your first step to being awesome and accepting the challenge of pedaling da...

In Dec. 2009 I signed up for my first Dirty Kanza 200 .  My husband bought me a crossbike, and one for himself, as I had talked him ...

"All work and no play makes Johnny a dull boy"  Well, it makes Sasha very grumpy, unhappy and  I feel fat. Not a good combinat...

There are many commercial gels, Gu's, bars, wraps, and balls on the market for endurance junkie consumption. There is also a lot of shit...

This story took place last year, December 2013, around Christmas-time.  I had been working my tail off at the gym trying to get in shape fo...