Week 9 of 12

It's hard to imagine that the DK200 is less than 3 weeks away. This week I took it easy since Syllamos Revenge was on Sat. I am so glad I did. That race was.... well, I am still speechless .

Mon-Road- Big Ring only- 28 miles 1:38

Tue- Road- Big Ring- 17miles- 1:09

Wed- OFF

Thur- OFF

Fri- MTB- Syllamo Trail 8 miles, 4 out and back [32x20]

Sat- MTB race- 50 miles {32x20}

Sun- OFF

Road- 45 miles MTB- 58 miles = 12 hours in the saddle

I have two posts in the works. Building the Goblin and Syllamos Revenge. My next race is the ICCP 6hr, single speed style, this Sunday the 22nd. ICCP is PERFECT for beginners. The Goblin will be there for your viewing /riding pleasure. You will be surrounded by awesome people and get to ride your bike on a beautiful trail. It's a guaranteed good time!!