Monday- Zone 1- trainer- 1 hour, no mileage
Tuesday- Zone 2- Road - 22 miles
Wednesday- Solid 1 hr of jumping, climbing and sliding at http://www.jump4funstl.com/
Thursday- Zone 3/4- Katy Trail , 53 miles
Friday- Zone 1-trainer- 30 mins no mileage
Sunday- Zone 3,4,and5- Gravel ride- 74 miles
Not a bad first week. Just over 14 hours of saddle time and 149 miles logged.
What did you do?