There are many commercial gels, Gu's, bars, wraps, and balls on the market for endurance junkie consumption. There is also a lot of shit, bars filled with garbage and empty calories that hurt your pocketbook and your performance. I am constantly looking for new foods to eat while on long bikes or runs. This new food has to be perfect. It has to fuel me. It has to taste good. It has to be easy to eat. Easy to transport. Easy on the belly. Easy to make. Easy to afford. Well, I think I have found it, easy balls. Simple, quick, cheap fuel. Tell me some more.
1 cup of oatmeal flakes
1/2 c honey
1/2 cup peanut butter
1/3 to 1/2 c milk chocolate chips
Mix all four ingredients into a bowl using a wooden spoon or your clean hands.. Use a spoon to form small balls and place them on a cookie sheet. Place balls in fridge for two hours. Enjoy! These can also be frozen in batches for future consumption.
WARNING: double this recipe. Something happens after you roll a couple of these up and they start disappearing. Quick.
There are several additions you can make to this simple recipe. You can add flax seeds, coconut, chopped pretzels, or finely chopped nuts. You could also make several substitutions: sub semi- chocolate, sub dark chocolate, sub small M&M's, sub almond butter, you get the idea. These Easy Balls don't last long at my house. They are a great quick snack, quick energy. I send them in my daughters lunch and the hubby takes them on biking and sawyer outings.
The Midwest has been experiencing very mild temps this summer so I am not sure how these do in the heat. I expect it could melt so put them in a baggie and hope for the best. I know these will be my go to snacks for all things trail related especially as the Fall approaches.
Hey, you probably have all these ingredients on hand. Go make some. Let me know what you come up with.
Saturday, August 16, 2014
This story took place last year, December 2013, around Christmas-time. I had been working my tail off at the gym trying to get in shape for the Dirty Kanza. My husband couldn't keep his hands off me, which is great when you have been married 15 years. Normally Jim does not tell me what to wear but after seeing me in Victoria Secret yoga pants he forbade me to wear them in public. Now I usually listen to my husband but found this to be a ridiculous request. I could wear what I want , when I want. After all I am 44 years old.
One day while wearing said yoga pants I had to run to Walgreens. I planned to grab a few things and get home, it was freezing. I had a hoodie on, hood and all to cover my head and ears. I am in the gum aisle minding my own business, bent over the gum making my selection... when all of a sudden someone grabs my ass, I mean REALLY grabs my ass. Both hands, both cheeks. Now I am not expecting this, I have no idea who just grabbed my rear, my hubby is at home. I quickly clench a fist and get ready to throw a punch when I turn around to see a beautiful 18ish year old girl. Long brown hair and wild eyed staring back at me. She has a "What the hell did I just do" look about her. She immediately starts to apologize.
Her: I am so sorry (mortified but smiling)
Me: ( BIG eyes, I almost hit you) Whoa, why did you grab my butt?
Her: I thought you were my friend, Jennifer from school, we are in the same grade.
Me: Wait a sec, school? What grade are you in?
Her: I am a Senior at FZH. Again, I am so sorry.
Me: How can I be mad at someone who thinks I have a high school ass?
Her: (Speechless, eyes still a bit unsure of the situation)
Me: ( HUGE smile, I want to hug her) Really, no worries.
Her: Merry Christmas
Me: Merry Christmas
When I got home I immediately informed my husband what happened. He laughed and said that was the reason why he didn't want me to wear the VS yoga pants in public. How did he know some 18 yr old girl was going to grab my ass in Walgreens?
Ps. I can't wait to break those out this Fall.
Bless the creator of yoga pants, they made a 45 yr old ass look 18!
Posted by Wendy Davis at 8:18 PM