Mon- Trainer 30 miles 2 hrs
Tues- Road 25 miles 1hr 39
Wed-Road 27 miles 1hr 56
Thur- Road 18 miles 1hr 13
Fri- OFF
Sat- Charity 5k walk with Sydney
Road 12 miles
Sun- Mountain biking Middle Fork 37 miles { got lost}
Totals- 137 miles on the bike- 12 hrs
This next week is a rest week. Good thing too, pushing 34x19 yesterday almost turned me into a man. Ha Ha
Looked like one of ur nuts finally dropped by the end of the race. Nice work.
ReplyDeleteNice work at MFXC. Thats a hard ride on a geared FS bike. You killed it on the SS making me look weak and sissy like.
ReplyDeleteNice miles! I'm so excited to be finished with the marathon so I can spend time on my bike again. Rain, rain, stay away...I won't melt, but the trails will.
ReplyDelete