Thursday, May 23, 2013

Dirty Kanza Plan

Borrowed from DK website

With less than two weeks to go..... Dirty Kanza is upon us.  Like it or not... you are where you are.  The bike riding for hours is all but over.  It's time to get your mind right, your nutrion plan nailed down, and your bike in tip top shape. There is nothing you can do, training on the bike wise, to make yourself stronger or faster.  This time before the big day can make or break you. Use it wisely!


TRAINING
This year I paid a pro to write a specific plan for me.  The plan was broken down into three phases.  I followed each phase as close as my life would allow and tweaked it when there was 14 inches of snow to shovel or massive amounts of yard work. (everything counts) Mother Nature did not make training easy this year.  Winter ran straight into Spring and then came Summer.  One morning it was 37 degrees and then 91 degrees the next afternoon.  Don't get me started on the wind.... AND rain!  I am sure she is getting all this out before June 1st so it can be a beautiful day to suffer.





BIKE
My bike is almost ready to roll, by almost I mean all I need is a new chain put on and switch to some meatier tires. I have had the bottom bracket replaced, hopefully Cedar Cross didn't fug it up.  I really like my new crank set up, I hope it makes me faster and keeps my legs fresher in order to go faster.  My butt really enjoys the new lady specific saddle, riding the saddle that came with my Kona JTS last year was a really stupid idea.

Magnificent KONA


NUTRITION
My nutrition is nailed down and I am confident that it will get me to the finish line.  I have also figured out how I am going to carry my fuel, water, and other supplies.  I have a mountain feed bag on my bike which holds a good amount of stuff, I also have a Backcountry Strap that will hold two tubes and a tire  lever.  I do NOT plan on having to use any of this stuff, last year I had zero flats and expect the same this year.  I will be using a 70 oz bladder in a camelbak and will have two 24oz bottles on the bike.  I will keep misc. fuel items in my jersey pockets and carry a couple extra emergency fuel options in the camelbak. ( I learned last year that I did not really care for the Tangle bag system. I was constantly rubbing the bag with my legs and had to change my pedal stroke to prevent it, not good. Plus, it made my bike heavy ) I will be breaking my ride into FOUR segments.  Carrying enough water and fuel for 50 miles at a time.  When I reach my wonderful support crew EMMA, I will have everything pre-packed and labeled so I can just grab and go.




MIND
My mind is in a very positive state of superior attitude. It usually is.  Having finished this long haul last year I know what it takes to make it to the end. I know I have what it takes. Hell, I have been working on it for 350 days!  I finished just after 1am, 19 hours of pedaling. If you have never been on a bike that long let me tell you.... its a LONG fuckin' time.  I have my mind made up that I will finish before 19 hours, I am shooting for 17 hours, around 11pm.  Honestly, I will be thrilled with just finishing but would like to knock some time off, a considerable amount!  Even 1 hour would be great.

So.... ARE YOU READY TO GRAVEL?


Friday, May 10, 2013

CEDAR CROSS 2013

Cedar Cross is a 114 mile monster cross ride that takes place on Jefferson County gravel, pavement, and single-track.  This ride is the creation of a very twisted individual, the one, the only, THE BOB JENKINS.  After completing this race last year I knew I would be back, even if there are dogs and/or crazy weather should show up.  The night before CC, my stomach was in knots.  Riders were bailing left and right because of the ridiculous state of the atmosphere.  Here in the Midwest we have had to deal with 85 degree days followed by 30 degree mornings. Mother Nature has been playing games with us.   The day before this ride it rained, ALL day. The creek crossings would be deep, the gravel wet, and the trail muddy.

Instead of being a pansy, I started packing.  I made a deal with the devil that if there was NO rain... I would H.T.F.U. , pedal as fast as I could and finish during the daylight. Please, no rain. I checked the weather, it was going to be about 35 at the start and possibly warm into the 50's.  Are you fucking kidding me??? It's May.  I was packing wool socks and looking for my arm warmers.  I can't believe I will be donning winter gear instead of working on my suntan.

Before going to bed I recieve this text... "looks like tomorrow will be reserved only for the hardest of the hard. wet.cold.straight up shitty. You're ready"  Zach knows me pretty well and if he thinks I've got this, then I've got this.  I couldn't/wouldn't let him down.  My mind races as I set a 430am alarm.

Jim and I pack the car quickly and we are off. On the drive I mentally checked things off my list.

Bike- check- My Kona JTS is ready to roll.  I have been dialing it in for DK.  I got a bike fit, a new saddle, along with a new crank set and bottom bracket.  Yeah, with the course conditions I was going to tear my shit up.  Not excited about that but what can I do?

Clothing-check- I have plenty of clothing choices and was prepared for any type of weather.  Bring it Mother Nature.

Fuel- check- I broke the ride into three separate races.  I estimated how many calories I would need to get to the half-way point, 50 miles, to my drop bag. The next leg was to the gas station, approx. 85 miles.  The last was how many calories to finish the last 40 miles.

Water- check- Normally I use my bottle cages however, the first section was filled with horse/cow manure, a Camelbak was a better choice.  As a test I attached one of those double bottle holders onto my saddle. I figured this was as good a time as any to see how it would hold up as a possible DK200 option.


Testing

Goal- check- I chose a finish time of 7pm which was totally doable. AND it would still be daylight.
 


Jim and I arrived at 7am to a full parking lot buzzing with crazy, happy, like-minded peeps.  Exiting the car I am approached by someone with their hand out saying, " Hi Wendy, remember me?  We finished Dirty Kanza together last year".  Well, of course I remembered Dan, you don't forget something like that. What's funny is Dan is from MO, we met in Kansas during the last leg of the DK.  We knew a lot of the same people but had never met.


Before



While Jim socialized I concentrated on getting myself organized and dressed.  Long pants, tri shorts, long sleeve underarmour, arm warmers, wool socks, and my bright ass vest. My teammate Zoll gifted me a beautiful Kona jersey that day so I layed it on.  I added a Buff to keep my hair out of my face and cover my ears, and gloves. I usually don't wear gloves but was going to make an exception so my fingers did not fall off.  Brr.


Half of the group


Just before the start a teenage boy hopped onto a picnic table with a guitar and amp.  He kicked out a few "oldies but goodies" before jamming out the Star Spangled Banner.  Wow, that was a helluva way to start a race.  By 8am we were pedaling.

After a few miles I ended up settling in with Dan, Dave Beattie of TOG, Loreen of Off the Front, and Chuck from Rock Racing.  Riding with people is fun.  I do nearly all of my riding solo, not because I want to.  Time passes quick while we chit chat and catch up. I realize that my brake cables must have stretched because I have no brakes to speak of.  Instead of stopping to fix it I tell Dan I will fix it at the half way point. (STUPID)

The miles tick off and we make it to the infamous cow poo field. Dan told me to pick a good line since he was right behind me.  I bob and weave through the cow shit like a boss. I don't want any of that on my beautiful Kona. Just when I thought I made it through unscathed... I rolled through a huge group effort pile of cow shit.  I felt something wet hit my right cheek and nose, yuck.  There was a small spray of little dots across my glasses, ewwww.  Nice, I've been baptized but I do not stand alone.  If you were there, you got poo on you too.  Good thing I kept my mouth closed. Did you?

By the time we hit the bridge heading to the singletack, Dan and I were still together with Chuck and Lo in sight.  Dave decided not come with us to save his knee for another day. The singletrack was some of the nastiest stuff I have ever rode/walked.  The mud was ankle deep, deeper in some sections.  I rode what I could, cried for my bottom bracket and kissed a couple trees, not on purpose.  Finally we made it to the steep muddy uphill, the Jeff Yielding staircase. While pushing my bike up it,  I had the pleasure of watching a guy from Ethos ride down the small rock hill into the waist deep water.  He got wet, very wet.  The water was freezing and I had zero intentions of getting that wet.  I had witnessed another racer fall into a creek after picking a bad line. His whole left side was soaked.

There was small moments of sun and a little wind to deal with, luckily no rain.  The miles ticked off slowly through the singletrack.  We made it to a mile long, incredibly muddy ascent, the last of the mud.  Wahoo!  Bring on the gravel, we have some time to make up.  Dan fixed my back brake and we motored to the drop bags. In the distance we see a figure walking a bike.  It's my friend Don Daly, he has sheared off his derreullair and was out of the race.  As luck would have it, my husband is driving toward us and offers Don a ride.  We reach the bag drop where Dan eats a sandwhich.  I refuel and pee.  I see Chuck and Lo hop on their bikes, I will be about five minutes behind them.  Jim fixes my front brake and Don lubes my chain.  I feel pro as fuck.

I look at my Garmin to see I am about an hour off my projected time.  Staying positive, I tell myself I will make it up.  I will pedal faster.  I can still finish in the daylight. I have to!  I left my lights on purpose.  I told Jim I wouldn't need them.

I like uphills and downhills, uphills probably a bit more.  I made peace with downhills, I had to so I would not be afraid of them.  Fear gets me hurt.  I pedal down them, just straight bomb down them, no fear, no worries.  I was not scared once, I did not flinch, I did not close my eyes.  Yay for progress.

Dan and I can see Lo and Chuck just ahead of us. We are on our way to the Hams gas station which apparently has great Ham sandwhiches, this vegetarian wouldn't know.  We burn out of there relatively quick hot on the heels of Chuck and Lo.   We pass the Nuclear Reactor but decide not to stop for photos, I have one from last year.  We climb the bitch of a hill, that really wasn't so bad and soon we are rewarded with a magnificent downhill that made all that climbing worth it.  As we hit the Katy Trail it's me and three dudes with roughly 30 miles left to the finish.

Last year I had several encounters with dogs, the most painful was here on the Katy.  I hit a dog pedalling about 15 mph.  I bounced off him and landed hard while still clipped in.  I haven't had any issues with dogs today and pitied any dog who gets in my way.  I am a freight train and I cannot be stopped.  

As we pulled into Mokane I see Chuck and Lo mounting their steeds and leaving with the Ethos group.  Would you believe the three boys have to pee?? Really!?  I watch the group ride away.  By now the first female has already finished.  Congrats Emily, you are a gravel beast.

I pedal and pedal, and fight through the next 20 miles.  My legs feel good, my nutrition has been solid, and my bike has been excellent. My head is right!  I have zero complaints, not true, I have one... I would like to catch Chuck and Lo.  Try as I might, I do not succeed.   Dan and I cross the finish around 710pm.  Low and behold there are still racers milling about, there is food, and there is beer.  Hell, it's still daylight!!  Mission accomplished. I am a happy girl.

Needing some TLC


I see Lo, she still has her helmet on, it was close.  She thanked me for pushing her all day and told me that whenever she and Chuck would see my glo vest they would pedal harder.  That is the last flippin' time I wear that damn thing in a race.  Shortly after finishing, one of the fellas I rode with gave me props and shook my hand saying "thanks for dragging me through most of that".

What I learned...

1. Never wear the glo vest in a race
2. Finishing in the daylight kicks ass.  I should shoot for that more often.
3. The two bottles hanging off the saddle ejected only once.  I was advised to tie them together so when I found a white headband along the trail that is just what I did.  Not sure if I will use this at DK though, the Camelbak was perfect.
4. Don't be a pansy because of the weather



Thanks to my hubby for taking this shot.  The course was about 10 miles longer than last year and I beat last years time.  Take that!

After




Don't worry!  He cleaned up just fine. 

Tuesday, April 23, 2013

Tour Of Hermann



I hope this all fits in the bag




Jeff Yielding put this two day gravel race, The Tour Of Hermann, out there in late 2012.  I wanted to sign up immediately but life has a way of getting in the way of me doing cool stuff so, I could not commit until the last minute. I secured a sitter for Saturday and got myself / bike together.  I have had the pleasure of riding Hermann gravel before and am aware of those fuggin' hills. Some of them are ridiculous. I was going anyway, it would be good to see where I am at in my training. Plus, I knew Jeff would not disappoint as he puts his heart and soul into every production.


YES!!! Success. 


Rolling into the parking lot at Stone Hill Winery I saw smiling volunteers and several familiar faces and like-minded peeps.  My heart started to thump wildly! I get to ride my bike. Yay!  I had plenty of time to get changed and prepare for the ride.  My hubby took the day to go kayaking with friends which made me feel a bit out of sorts.  We usually travel together and meet up during the rides or after.  A few of my Seagalmates were in attendance, which was good since I forgot to put on deodorant. ( Thanks Coach)


I checked in, picked up my race number, maps, t-shirt, and WON a bottle of wine.  I picked red.  I was also handed a mason jar to put gravel in.  Cool idea! I wanted to be a social butterfly but I really needed to get my shit together and get my head right. This was going to be a long day with a huge effort.




 My bike had a brand spankin' new saddle and a re-fit at the HUB Bicycle Co making it ready to go.  I organized my fuel choices and bottles to make a quick transition between loops. I thought I was ready...

Thanks to The Hub Bicycle Co


Race time came and Jeff gave us some necessary instructions.  He also mentioned that the farmers would be out today cutting grass and mabe tilling and planting, we should give them a wave.  Oh crap, I forgot to take my allergy pill.  This could get interesting.






There were roughly 70 of us lined up to kick some gravel ass.  I hoped it wasn't going to be the gravel kicking my ass instead.  A truck led us out onto the road portion and we followed it until we were dumped onto the Katy.  The front group was a little faster than I was feeling so I fell off the back. Alone.  I kept pedaling and enjoyed the scenery.

Let's get this gravel party started


The course was marked well, the weather was decent, my bike felt "right" and my legs felt good.  I made a new friend, a fella named John.  He was on a single speed and informed me he had signed up this year to do the Dirty Kanza.  He was speaking my language. We were going to get along just fine.  I informed him that I have been there, done that, and was also going back for more this year. I answered his questions while we pedaled.  Time flew by as we chatted.   We both wanted to meet the cut-off to go out on Loop 3, which we heard was 2:30pm.  Totally doable!  That is if you don't get lost....

Dan Singer Photography



Somewhere about mile 25 we made a wrong turn. Many others did do to we weren't alone in our error.  Getting lost can suck the life right out of ya, if you let it.  I was not going to let it, stay positive and keep going, think bonus miles.  However, those 5 bonus miles cost me time, time I had not factored in. Fuck.

Dan Singer estimated me at 45mph here

John and I quickly refueled and headed out on Loop 2, this loop was super hard, lots more hills which meant some steep downhills.  I haven't ridden gravel even close to this since DK back in June 2012, I hoped for the best.  John and I got separated about 10 miles in and I was all alone.  I brought along my Ipod in case I needed it, good thing because I need it NOW.  My mind started to screw with me and I needed the negative voices to shut up.  I heard "there are so many people in front of you, you are so slow, why do you do this anyway"  and " why are you pedaling so slow, what is wrong with you" and "I think you are lost again".  I hate it when my mind starts to melt, it's rare but it does happen on occasion.  My music helped a bit, I still felt like I was pedaling in quicksand and didn't see anyone.  I started to get worried and checked my map.  Shit, I think I should have turned at the highway about 4 miles back.  I screamed at the top of my lungs. What the hell!!!  How could I be so stupid to not consult the map, wait a minute I did follow the map but my mileage was off by 5 or so miles and I couldn't wrap my head around my mistake.



Dan Singer takes awesome photos

I had no idea what time it was, I was sure I wouldn't make the cut off.  Now I was extremely pissed at myself and kinda scared.  Where the hell was I?  I started to head back the way I came. After a few miles  I saw bikers coming down the hill I was climbing.  John was with them. He had gotten a flat tire and wasn't prepared, he will NEVER do that again.  I was exasperated and wild eyed by now.  I had to inform these guys they were lost too. Turns out... I wasn't lost and roughly five miles from the finish. I should have kept pedaling. Grrrr. It was myself and five? guys now high tailing it to the finish.  Someone in the group mentioned the cut off was 3:30 not 2:30.  It was going to be close. Pedal, Pedal.

I pedaled as fast as I could to keep up with them.  I was the last in line when we reached town and kept an eye on traffic to keep us safe. I yelled 'CAR" like a pro. I even said something like " so you guys let the bitch hang on, I will be the first to go down if a driver gets squirrely".  As we approached the HILL into the winery I hear GO WENDY!! Damn, I was going to walk that hill.  Cory's loud mouth drew everyone's attention to the guys and me climbing up that sadomasochistic hill, I had to push through it.  I stood up and gave it everything I had when Cory yelled " Are you going to let those guys beat you". In that moment, I hated her and loved her.  A couple of them got me, a few didn't.

Two stickers


As we rolled in to the check point Jeff said "Wendy, are you going for another?"  WTF? I made it in time?  Yup, the cut-off was 3:30.  I had plenty of time to refuel and get out there.  Sasha was ready and would have gone. ( My alter ego is so awesome) The problem... Wendy is a MOM.  Wendy needed to get home to two kids and relieve my sitter, whom she would be using again in two weeks.  I needed to drive my self home about an hour and half away, ALONE. Sasha could have cared less. It was like having a good angel and the devil on my shoulders, fighting back and forth. Sasha fought hard but in the end... Wendy is responsible, I had to quit. The words "NO Jeff"  tasted awful but was the right thing to do.

That was rough


I cleaned up and headed home, head hung low.  I put on my Pabst cowboy hat and tried to cheer up.



  I DNF'd. I don't do that.  I always finish, it's not pretty buy I always finish.  I knew I made the right decision when I pulled up and my daughter and nephew were excited to see me and help me get my stuff out of the car.  I had made it in time to have dinner with them and tuck them in.



Sasha will be back for Cedar Cross!  She will have a driver and a sitter for the duration.... however long it takes.



Monday, April 15, 2013

Dirty Kanza- Seven Weeks And Counting


The Dk 200 will be here before you know it.  The race director sent out an email that said seven weeks, I threw up in my mouth and got excited at the same time.  Upon finishing this beast of a ride last year I pondered what took me so long to get to the finish line.  Riding a bike for 19 hours is not easy but neither is riding the same distance in 17 hours.  Yup, my goal is 17 hours, I am going for it! Please tell me several reasons why I can't do it.  It will fuel my fire.



I have been in the gym... beating things, lifting stuff, swinging kettlebells, and doing a lot of crazy stuff I used to think I could never do.  The gym has taught me that my gender and age don't mean shit!  If I show up and work hard I can really do anything I put my mind to.



I have been running a LOT!  I like to start my day with a run, helps me wake up when I hear my brain yelling " what the hell are you doing".  What sucks about running is that there is NO coasting to catch your breath and it hurts more when you stop than if you keep going. I choose to keep going.  Mentally my mind says things like... " running is stupid, go get your bike" and " running sucks beacuse it's not biking".  I have made peace with running and choose to enjoy it anyway. Plus, it makes me feel like a badass when I am done.

My training has not been perfect.  I purchased a professional plan customized for me and my life.  The first week it was crazy cold and snowy and I spent all of my bike time on my Kinetic trainer.  The second week my kiddos where on Spring Break, UGH.  More time on the trainer.  The third week I was able to get outside and put in some miles.  Once I started getting my momentum... LIFE started to get in the way.  Family obligations, weddings, and the like. started to pop up.  Being forced to take a few rest days caused some frustration, good thing I have a tire to beat on.  I need to find a new one, I have beated this one to near death.




I love it when people ask me what I am traing for.  First I say this....





Then I tell them the Dirty Kanza.  The look on their faces after I fill them in is truly priceless.  Not many people can comprehend why one would want to ride over 200 miles, in one day, in Kansa of all places, in June. Well, that is because they don't see what I see.  The BIG picture.  Kansas is a really beautiful place if you look around.  The sky is blue, the clouds are huge, the gravel is challenging, and the locals are groovy. The training and preparation are a journey in themselves.  You find out a lot about yourself on long solo training rides.   Add in that maybe I am a little crazy but in a good way too. And finally, if I can do this..... I can conquer anything that life brings my way.

I can only imagine how I will look at the end this year AFTER reaching my goal.



So, how's your training going?  What's your goal?

Happy Gravel,
Sasha

**Anyone want to read about my Tour of Hermann?


Monday, February 25, 2013

Build A Beast







It takes a "special" kind of person to sign up for the Dirty Kanza200.  Not too many people want to ride over 200 miles of gravel... on a cross bike.... in Kansas.... at the beginning of June. This year there will be an obscene amount of "special" people on the start line---- Almost 1000 bikes----  Imagine the energy!

When people ask me what I am training for I hear "your crazy", all the time. I just smile.  They don't get it. The journey to the big day is good, bad, beautiful, ugly, painful, joyful,incredible, sucky, all that. What's cool is you can experience every one of those emotions on race day, several at one time.  Kick ass! Sign me up.






I have decided I WANT IT more than I am afraid of it. So, in order to shave 2 hours and three minutes off my time I have been busting my ass in the gym and have gotten some professional advice.  Worth every penny.

I have been assurred that stair climbing with 70 pounds on the back and endless squats and kettle bell swings are going to transfer over nicely to the bike.  All this running had roll over too. (I run another trail haf-marathon in two weeks) Quivering Quads



My favorite way to pass 30 minutes

 I have learned to love/hate the gym equally.  I would rather be outside but, once I walk in the building I realize I am going to walk out a better human, a stronger girl, and one step closer to my goal.  I have been assurred that stair climbing with 70 pounds on the back and endless squats are going to transfer over nicely to the bike.  All this running had better roll over too. (I have another trail half marathon in nearly two weeks)


Only 99 more flights

You have been chicked



In the coming weeks I will be filling you in on all things Dirty Kanza.  I am going to use my magnificent Kona, may throw some road cranks on it.  Huge advantage? Thoughts?




Sasha