Tuesday, May 17, 2011

Week 9 of 12

It's hard to imagine that the DK200 is less than 3 weeks away. This week I took it easy since Syllamos Revenge was on Sat. I am so glad I did. That race was.... well, I am still speechless .

Mon-Road- Big Ring only- 28 miles 1:38

Tue- Road- Big Ring- 17miles- 1:09

Wed- OFF

Thur- OFF

Fri- MTB- Syllamo Trail 8 miles, 4 out and back [32x20]

Sat- MTB race- 50 miles {32x20}

Sun- OFF

Road- 45 miles MTB- 58 miles = 12 hours in the saddle

I have two posts in the works. Building the Goblin and Syllamos Revenge. My next race is the ICCP 6hr, single speed style, this Sunday the 22nd. ICCP is PERFECT for beginners. The Goblin will be there for your viewing /riding pleasure. You will be surrounded by awesome people and get to ride your bike on a beautiful trail. It's a guaranteed good time!!


  1. Ooh...I'm still on the fence about ICCP. The 3-hour flavor, though.

  2. Can I ride the Goblin?

    Kate you can do it! 3 hours will be just what you needed to taste the pain of off road endurance!