Week 3 of 12

As I write this I am still giddy from all the mountain biking I got to do the last 3 days. The road has it's place in training, but I have missed the dirt.

Mon- 1hr boot camp

Road 18.2 miles

Tue- Trainer 14 miles

Wed- 1hr boot camp

Road 26miles

Thurs- Road 18.5 { 3.5 of that with Sydney}

Fri- 1hr boot camp

Dirt 14 miles

Sat- Dirt 30 miles { 13 with Kate}

Sun- Dirt 9.3 { with the hubby}

Total miles- 62.7 road+14 trainer+53.3 Dirt= 130 miles

I am pretty happy with this weeks effort and was able to stay in my zones better. Except while mountain biking. I think I was just excited to finally see dirt. This week is a rest week. I will let you know how it goes.

How is everyone else doing on their DK200 training?

I also signed up for the 30 day biking challenge. I don't think it's going to be a problem.