Week 10 of 12

This was not the week I had planned. Life got in the way and I had a 6 hr race on Sunday that I wanted to do well in. This is how it all worked out

Mon- Road 10 miles , easy spin to recover from Syllamo

Tues- Off- took bike to The Hub

Wed- 24 miles Mountain biking- Last 4 miles with Sydney

Thur- Off

Fri- Off- picked up bike

Sat- Road 20 miles

Sun- 50 miles- Mountain biking-

None of those OFF days were planned. But I think it was good that it worked out the way it did. I needed every bit of legs for the 6hr , especially since that was my last hard effort.

Roughly 105 miles = 10 hours saddle time

Next up: Building a Goblin and the ICCP race report