Tuesday, May 17, 2011

Week 9 of 12

It's hard to imagine that the DK200 is less than 3 weeks away. This week I took it easy since Syllamos Revenge was on Sat. I am so glad I did. That race was.... well, I am still speechless .

Mon-Road- Big Ring only- 28 miles 1:38

Tue- Road- Big Ring- 17miles- 1:09

Wed- OFF

Thur- OFF

Fri- MTB- Syllamo Trail 8 miles, 4 out and back [32x20]

Sat- MTB race- 50 miles {32x20}

Sun- OFF

Road- 45 miles MTB- 58 miles = 12 hours in the saddle


I have two posts in the works. Building the Goblin and Syllamos Revenge. My next race is the ICCP 6hr, single speed style, this Sunday the 22nd. ICCP is PERFECT for beginners. The Goblin will be there for your viewing /riding pleasure. You will be surrounded by awesome people and get to ride your bike on a beautiful trail. It's a guaranteed good time!!

Monday, May 9, 2011

Week 8 of 12

This is my last rest week. The DK200 is June 4th, 25 days away. Beyond just the riding/training for this event there are still many other things to figure out. I will be taking Felix , my DK weapon of choice, to the Hub this week for a tune-up, so he will be race ready. Mentally I am ready for this. Physically I think I am close. After completing Syllamos Revenge this weekend I will be more confident. And confidence goes a long way in my book.


Mon- Road 10 miles easy and a 4 mile walk

Tue- OFF

Wed- Road 21.5 by myself, 3.5 with Syd

Thur- Road 25 miles

Fri- Road 17.5 miles

Sat- Road 3.5 with Syd

Sun- MTB 13 miles at ICCP

Total= 114 miles and 8 + hours in the saddle

This week I plan on fitting in some road and mtb miles if the weather cooperates. Not too many miles with a race on Sat. It's my first time doing the Revenge and I hear it's quite a treat for a single speeder. Hope I pick the right gear.

Friday, May 6, 2011

Middle Fork Mayhem A Team Seagal Non Race





If you missed the 2nd Annual MFXC 2011 race then you will be very disappointed with my recollection of this race. You had to be there to experience it for yourself. I lack the appropriate verbage to describe exactly what took place. Also, what happens on the MF stays on the MF . I could never come close to writing as well as this either. If you stayed home because the thought of getting wet/muddy was just tooo much for you, I hope you HTFU this year, as being wet/muddy will be the least of your worries.



We met at a special place in the woods to begin our assault on the Middle Fork. We were given the rules, regulations, and other secret words before our send off. The race would be a little shorter than last years and would be going backwards. approximately 34 miles. The creeks and water crossings were high. We were going to get wet. There was a beautiful blue sky and it was sunny. Should i have packed along my rain jacket just in case? Nah



Jim talked me into running the Nico Toscani gear, 34x19. Nico , pictured above, may smile while riding this gear. Me , not so much. It was awesome on the road portions but quite challenging on the trail. I grunted and groaned while I pushed that gear. At times I to felt new chest hairs forming and poking through my jersey. I crashed four times. Only one was really serious, but I kept moving. Isn't it funny how the small scrapes and bruises hurt the most?


And the big stuff doesn't look like much?




I missed a turn and ended up in a huge open area. It was a good climb to this mining area so I will just call it extra training. It was here that I met the New East Coast Syndicate, a member of Team Seagal I had only heard of. I hope I made a good impression even though I was pissed I had gotten lost. Any lead I had worked so hard for was gone now. I saw both of my worthy opponents as I hopped on the trail. Surely those chicas on their gears would catch me at any moment. I am not used to being hunted, the one out front. Not sure if I liked it, but being there did push me a lot harder to stay there.

The cold rain/wind combo hit about 2 hours in. I was already soaked from the water crossings so no big deal. Except now it was very cold since the sun disappeared and I wasn't going to be dry any time soon. I just kept moving and cussing Jim for talking me into the Nico gear. I was trying to decide if I hug Jim first or kick him in the junk.

I played rabbit with Dan from OZ cycles. Not sure how he felt about it, so Dan, if you read this, leave a comment and tell me how you really feel. After 4 hours I saw the KONA tent with several jerks huddling to keep dry/warm. Success tasted like mud, but it was success. I finished in 4hrs and 10 minutes. I nabbed myself a sweet trophy and a $25 gift certificate to Flaco's Taco's.



The other chicas finished shortly after me and we sported our mud facials to Dos Primos. Great times and further proof that, " the best things in life are free"!!!!

Monday, May 2, 2011

I Let It GO

I can't wrap my head around this one. I don't get it. It doesn't make sense. I try to take care of myself. I watch what I eat and drink, and exercise more than most folks my age. And,more importantly, why now? Things are going pretty good for me.

About one year ago I started having trouble seeing out of my right eye. I thought I might have kicked up some dust in it on a recent road ride since I wasn't wearing glasses. I let it go. After a few months I started to notice things getting foggy. It scared me a little. I let it go. Six months later I was having difficulty reading to Sydney. I started borrowing Jim's reading glasses. I also was getting some mild headaches. I avoided the computer and reading books and magazines. I let it go. Soon after that, I avoided driving at night. The glare from the other headlights made it almost impossible to see anything.

Some of you might have noticed that I did not attend a single night ride this year. The light hurt my eyes. My night laps at Burnin' and at RIM were frustrating because I couldn't see as far ahead down the trail as I could in the daylight. I had to renew my driver's license in March and failed the eye sight test. I had to have a restriction put on my license. I let it go.

What I have failed to mention was that I had been to a Dr., an opthamologist, who performed several expensive tests, spent maybe 3 minutes with me, and told me I had perfect eyes. He did not understand what I was complaining about. I let it go.

Here I am a year later, I went to see a new Dr who informs me.... " I don't know why or even how, but , you have cataracts." I said " Excuse me?"

How a cataract affects your vision

normal vision Photo depicting how a cataract affects vision  cloudy vision

A cataract is a clouding of the normally clear lens of the eye. Like looking through a foggy or frosty window. Makes it difficult to read and drive a car, especially at night.
They develop slowly, it took nearly a year to wipe out my eye. They target people in their 60's or 70's. It is very rare that someone in their 40's gets them, especially since they do not run in my family. But there's good news. I can be as good as new, possibly better, by having cataract surgery.I can't let it go any longer. There is a chance of blindness if I leave it untreated.

I explained I had some mountain biking races coming up so surgery would need to be in June after Dirty Kanza. She said to be particularily careful while riding at night. Wonderful. Syllamo's Revenge would be over in the daylight, I hope. But the DK200 was going to be a lot of darkness. Very dark. They don't line their gravel roads with streetlights in Kansas , do they?

So, fellas with those incredible lights that I have borrowed in the past, Stormy, Gino, Mashor, or Busken, if you don't need your lights the weekend of June 3-5th , I would like to borrow them again.

I did not write this post for sympathy or to feel sorry for myself. I used my blog as an outlet for my emotions and I wanted to leave you with this piece of advice. " NEVER let it go"

Week 7 of 12

I feel much better about my training this week. Even though Mother Nature has not been on my side I found a way around it and only spent a short time suffering in the rain. I am not sugar so I won't melt. I also swapped my roadie 23 tires for the 40's ! What a difference that made.

Mon- Trainer 30 miles 2 hrs

Tues- Road 25 miles 1hr 39

Wed-Road 27 miles 1hr 56

Thur- Road 18 miles 1hr 13

Fri- OFF

Sat- Charity 5k walk with Sydney
Road 12 miles

Sun- Mountain biking Middle Fork 37 miles { got lost}

Totals- 137 miles on the bike- 12 hrs

This next week is a rest week. Good thing too, pushing 34x19 yesterday almost turned me into a man. Ha Ha